No Gym? No Problem! 5 Simple Home Workouts for Beginners
Introduction: You don’t need a gym membership or expensive gear to start your fitness journey. Whether you’re a busy student, a work-from-home parent, or just someone who prefers to stay indoors, home workouts can be just as effective. Let’s dive into 5 beginner-friendly exercises that target different parts of your body no equipment required! The Workout Routine: 1. Jumping Jacks Muscles worked: Full body, especially legs and shoulders How to do it: Stand upright with your legs together and arms at your sides. Jump and spread your legs while raising your arms overhead. Jump again to return to the starting position. Do: 3 sets of 30 seconds Tip: Great for warming up and improving cardiovascular health. 2. Bodyweight Squats Muscles worked: Quads, hamstrings, glutes How to do it: Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your knees behind your toes. Rise back up slowly. Do: 3 sets of 15 reps Ti...